parenting

Parenting Hack: Thing It/Unthing It

/ Meredith Whipple Callahan / Leave a comment

I was sitting around chatting with a group of moms the other day. One friend mentioned that her son was not eating meals, and they were, as a result, putting in extraordinary efforts to get him to do so. Her pediatrician’s advice? Just “un-thing” it.

Un-thinging is the process of not making a big deal out of something; in other words, not making it into a thing. Her son can eat or not eat. Either is fine. As a parent, you set the direction and the implications (i.e., here is good food, you need to eat or you’ll be hungry), but you don’t get tied up in what the child chooses to do. You don’t bribe or coerce. You don’t have an emotional reaction. You stay chill and let them figure it out independently. By un-thinging it, you lower the stakes. You normalize the situation. You create the space and opportunity for change.

In becoming conscious of un-thinging things, we have also started to play around with thinging things.  By thinging something, you differentiate it. You make clear that the plane diaperbehavior is situational and even special. You create limits and boundaries around it. For example, when flying with my toddler the other day, we decided to thing the use of a diaper. My daughter is in the middle of potty training, and we don’t want her to think that wearing a diaper is typical behavior. And so, my wife drew planes on each of her diapers. We talked about how these were special “plane diapers.” When we took the diapers off, we said goodbye to the them and made a big deal of wearing underwear again because we’re not on a plane anymore. We made diaper-wearing during travel a thing.

Beyond that, we are thinging a whole host of behaviors associated with travel:  lollipops to pop her ears on the plane (“plane lollipops”), the use of a tablet (“special Daniel Tiger”), eating more frequent desserts (“something we do on vacation”), and sleeping on an inflatable mattress (the “travel Older Toddler bed”). We want each to be a specific experience with its own use case, boundaries, and related expectations. We are creating the association that these are all related to this special time and place and do not reflect the new normal.

Stepping back, thinging and unthinging are simply more intentional practices about consciously choosing – in this case, consciously choosing your relationship with each action. What do you need to unthing to create space and opportunity for change? What do you need to thing to create differentiation and limitation?

Meredith

 

Welcome Hawk! (A Birth Story)

/ Meredith Whipple Callahan / Leave a comment

One month ago, Hugh Archer Whipple Callahan came into the world.

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Our little man was originally due on September 6th, smack in between our wedding anniversary and my birthday.  Considering the advice that second children often come sooner than first and knowing my history of a late first arrival, Liz and I prepared ourselves to have a due date baby.  Yes, he could be early or late, but the smart money (i.e., our midwife, our doula, our OB/GYN friends) put their bets on the ‘on-time’ category. And so, we were ready. Not that there was much to prepare this time around; we knew how little he would need in the first few weeks, and we already had all the baby gear anyway.

His due date came and went. And, day after day we waited. Evenings brought increased fetal movement and thrills of excitement. Was tonight the night that I’d wake everyone up at 2AM with labor pains? No. Morning after morning I got up to report that I slept shockingly well; there was no baby. To encourage the little man along, I tried evening primrose oil, pineapple, bumpy car rides, pumping, eggplant Parmesan, acupressure, and red raspberry leaf tea – all to no avail.

And so, at forty-one weeks and three days, I headed to the hospital for an induction. It was strange to arrive to the hospital in such a state of preparedness. Here we were, hospital bag in hand, no contractions yet, bellies full of breakfast, childcare in place, everyone calm. Based on Elliott’s birth, I had come to see childbirth as a crazy ride of “expecting the unexpected.” Curiously, the planful approach of an induction was so very expected that it felt even more unexpected to me.

I started on an IV drip of Pitocin and waited. At the time, it felt a bit annoying; after days of anticipation, the hours remaining grew even more difficult. But, in retrospect, Sunday morning was a beautiful time to build relationships with the people who would attend my son’s birth later that day. Looking back, I can see how, person by person, my crew slowly assembled. I started this whole adventure with Liz at my side. Aunt Kate and Grandma both showed up in advance to take care of Elliott; they gave me the opportunity to yield last obligations and focus entirely on this birth. Then, upon arrival to the hospital, we added the Labor and Delivery nurse who started my IV and would finish the day coaching me through pushing. Soon my doula joined; she intuitively knew what I needed and was on my spiritual wavelength. Finally, the midwife with decades of experience and lots of pragmatic love arrived.

By the early afternoon contractions began, gently at first and then increasingly. Liz and I walked the halls haltingly, stopping every minute or so for a contraction. Each time a contraction came, I grasped my IV stand, picked a point on the wall for visual focus, and breathed through it. Reflecting upon Elliott’s birth, I remember the contractions only as pain to be endured; this time, I felt them more as energy moving through me. It was almost as if spirit was pouring energy right into the top of my head, through my body, and out my vagina for the purpose of bringing this baby out with it. If I hesitated or resisted, that flowing energy would get stuck. If I let it simply course through me, it felt painful but also useful.

As I rode contraction after contraction and came to see that pain differently, I knew: This is what I had hoped for in childbirth. I had hoped to learn things about myself, about pain, about presence, about motherhood, and about life through labor. This was a fundamental human experience, consistent over the ages. I wanted to experience every aspect of it. I wanted to receive the wisdom of generations of women participating in this process. I wanted to see what I would learn from it and how I might evolve.  My underlying assumption was that I would learn the most by having a natural birth; drugs would disrupt and obscure what I was meant to experience.

Yet as the birth progressed, my fears crept in. My biggest fear was not the pain of the current contraction; I had found my way to be present to that. Instead, my biggest fear was the expectation of where those contractions might go. How much longer would this take? How much more intense would it be? Would I be able to be stand the sensations? How much did I believe in myself? Aspirationally, I wanted to do all of it without drugs; I wanted to trust in nature and to believe in myself that much.

But I didn’t. Eventually, my question turned from whether I would be able to be with the pain to why I was choosing to experience it in the first place. While laboring on all fours on the bed, I uttered out loud “Why am I doing this?!” for all to hear. I asked: Why am I bearing such pain when there are options for relief? Is it better for me? Better for the baby? Was there really some great spiritual insight to uncover?

And so, around six or seven centimeters, I got an epidural. Part of me is still tempted to judge myself for doing so; I feel that only I had been stronger, braver, more spiritually centered – then I would have had the capacity to be with the experience. And yet, I have to let that go. As in all life experiences, my learnings came not from running some externalized gauntlet – in this case, giving birth naturally.  Instead, learnings came from more deeply being with the experience that was right in front of me and the struggle that it prompted inside of me. My real insights came from seeing how an expected plan can still feel unexpected, from challenging my views of necessary and unnecessary suffering, from reconciling the coexistence of spiritual fullness and modern medicine in my mind, and from examining my assumptions of where and how spiritual growth occurs. Ultimately, it was not about some womanly secret revealed only if I endured; it was about me in the here and now.

Labor progressed swiftly from that point; and by early evening, I was ready to push. At that point, a fair amount of assistance was required to ultimately deliver the little man into the world, but this was less of concern to me. By that time, I wasn’t focused on my learning anymore. I was focused on having a healthy baby – and it was time for the little man to come out.

And so, my son joined us at 7:05pm as healthy as could be. He had none of the complications that Elliott experienced (meconium in the amniotic fluid, jaundice shortly after birth). And in the month since his birth, he’s proven even stronger. He’s made breastfeeding easy, he’s gained at a remarkable rate, and he’s even giving us some reasonable opportunities to sleep.


So welcome to the world, my little Hawk (a nickname derived from his initials – HAWC). In giving birth to you, I learned new lessons beyond those I learned giving birth to Elliott. The experiences may be similar, but the edges of learning are all new and unique. I know that I’ll continue to learn new and different things from parenting you as you grow; I’m excited for this journey together with our whole family.

With love,
Your Mommy, Meredith

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The Second Time Around

/ Meredith Whipple Callahan / 1 Comment
as if first

Posing as if it’s the first…

What has been most notable about this second pregnancy is how different it feels from the first.

The first time around, I prepared myself for what I anticipated would be the life-changing and spiritual experience of pregnancy and birth. My friend Michael fed the fire, commenting on how spiritual it must be to have life growing within you and to be in such a powerfully creative place. I wanted to feel that way.

And, I wanted to be fully prepared for everything. We took every single birth class.  I mean every single one.  Not just the birthing and breastfeeding and first-year parenting classes, but also the infant CPR/first aid classes and infant massage classes. I even convinced Liz to come with me to a ‘prenatal partners’ yoga workshop.

Working with the midwives, my birth preferences were extensive. They articulated a plan for natural labor and reflected weeks of research on how things might go best. By the time I went into labor, I was ready in every way – spiritually, intellectually, logistically – to be transformed by this experience.

Thirty-hours of labor later, on August 2nd, 2016, Elliott joined us. The midwife said I looked surprised there was a baby at the end of childbirth, and she was correct. So much of my preparation had focused on me, my experience of birth, and what I would learn from all these things that I couldn’t clearly see how this was the start of so much more.

There is so much which is different this time around, both in my circumstances and in myself. I wish I could say it’s because I’m infinitely wiser, but instead I continue to learn from every new experience.  Here is what I’m seeing this time around:

It’s Actually About the Baby

but its two

…but it’s number two

The most important difference between my pregnancies is that it has shifted between this pregnancy being about me to this pregnancy being about the baby. I know the punchline now; God-willing, childbirth ends in parenthood. The whole point is bringing this little man into the world in a safe and healthy way. So, instead of being curious about the experiences I’ll have, I’m just excited to meet the little man. There’s far less interest in “What am I like in this situation?” and more interest in “What’s he going to be like?”

Who Has Time for That?
I realistically don’t have the time to be so self-centric this time around. I could point to a whole portfolio of demands on my time, but the ultimate cause is my daughter, Elliott. Two-year-olds do a remarkable job occupying every available minute of time, and I am (mostly) happy to give her those moments. As a result, pregnancy looks different. Last time around, I prioritized weekly acupuncture, gentle but diligent workouts, and frequent prenatal massages. This time, I sit in the closet while Elliott delights in opening and shutting the door or lay together on the floor waiting for imaginary deer and lions to come visit. (Elliott requires Liz to do much more active play for some reason.)

I Know I Don’t Have Control
Even if I don’t always act as if it’s true, I know through experience that I have nearly no control over all of this – from pregnancy to childbirth to parenting. The most important processes – physical and otherwise – unfold naturally. While I still struggle to act in accordance with this insight, I realize I am less in a position of control and more in a position of surrender. No birth plan, only birth preferences. A recognition that birth will come when it comes and go how it goes. And, most importantly, no expectations that the lessons learned caring for Elliott as a baby will translate into any better ability to care for number two.

And so…
Sometimes I step back and reflect on all this, wondering if my different emerging relationships to my two children – starting with even these early months of pregnancy – are simply the first manifestation of birth order conditioning. Though still in utero, Elliott had attention and focus throughout my pregnancy.  She’s maintained much of that while this little man has developed inside of me. For his part, the little man has either enjoyed or suffered through a pregnancy with far less of a maniacal focus on him. At times I’ve blamed myself that I have not been more pregnancy-focused during this time, but my wise friend, Nema advised me that “the baby will make sure he draws in what he needs.”

Little Man, I hope that you have everything you need. We can’t wait to meet you.

Meredith

 

Consumption Junction

/ Meredith Whipple Callahan / 1 Comment

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Since Elliott’s birth, our friends and family have been deferential about how busy we must be.  On some level, they’re right: at points, there has barely been time to shower, eat, or walk the dog.  But, busy doesn’t feel like the right word to describe these early weeks.  Busy implies that there is a long list of things to accomplish and not quite enough time in which to fit them.  Indeed, if we were just living in a state of ‘busy-ness,’ we could perhaps adjust by increasing our capacity or speeding things up.

After years in the workforce, so much of me thrives on busy-ness:  its sense of buzzy productivity, the little check marks in boxes, and the haze of meaning that comes from simply getting stuff done.  In many ways, I *wish* I could change all the diapers, pump all the milk, and share all my love by just working hard to get them done.  Mothering for today?  Check, check, check.

On the contrary, with Elliott, there is nothing to check off the list; we feed, diaper, rock, and play with her over and over again.  Yes, I have other non-baby items to accomplish, but I long ago realized that days and weeks could go by with nothing getting checked off – and yet, I was constantly occupied.  The to-do list of discrete, successive items has been replaced by endless, iterative tasks.

Further, through it all, I haven’t felt a lack of time or a sense of hurry that being ‘busy’ implies; everything is done when it needs to be done, on Elliott’s clock.  I can’t change ten diapers by noon to hit my quota and declare myself done for the day.  There is plenty to do, but it’s impossible to rush it.  Similarly, it’s impossible to run out of time to do what needs to be done.

In sum, it’s less that I feel busy and more that I feel completely consumed.  The reality of life with baby is that every moment is spent care-giving in the present.  I am challenged to slow down and invest every act with big love.  I am challenged to attend to whatever Elliott needs right now, without anticipation or distraction.  I am challenged to be less busy and more present.

As she draws me more into mamahood, Elliott brings me more into the moment and more into myself.

Realistically, I still find myself trying to accomplish things according to my old habits; instead of nursing with full presence at 2AM, I sometimes multi-task, teaching myself baby sign language or editing my new book (support the crowdpublishing project here!).  But, I’m increasingly finding big meaning in the letting myself be consumed by these everyday acts of childcare.  And, I love it.

Meredith

Whoa, Baby!

/ Meredith Whipple Callahan / Leave a comment

Two months ago, on August 2nd, Elliott Claire was born. To quote the midwife, I looked “a bit surprised” that labor ended in a baby. It’s true; between all the childbirth classes, doula meetings, and birth plans, I was far more focused on the labor than I was cognizant that a small person would soon join our lives. So, when Elliott came into the world at 7:51AM that morning, I found myself logistically prepared (the nursery organized, the freezer full) but emotionally caught off guard (you mean we’re parents from today until forever?).

Coming home from the hospital was not what I expected. Misled by all the postpartum photos on Facebook, I thought life with baby would be a bit sleep-deprived, but not terribly different. I would go for strolls with her in a BabyBjorn, run errands while she slept in her car seat, and take her along to lunches with friends. What I didn’t realize was that so many of those photos of babies on the move are taken at three, six, or even eighteen months. They are rarely newborns — and their mothers are not immediately postpartum.

So, instead of running around baby in tow, I mostly sat on the couch nursing (or valiantly trying to nurse). In addition to being physically tied to Elliott, I was physically fragile; though I had no particular complications, I was surprised by how difficult even a normal childbirth can be on a woman’s body. I was dependent on others to not only take care of the house and cook, but to even hand me my water/magazine/iPhone/snack that was just out of reach (the ‘last mile’ problem of new mother logistics). Looking back on that time, I am grateful that Liz was home and completely devoted. I am grateful that Elliott was such a good and patient baby. I am grateful for all the friends and family that cooked and cleaned and babysat and loved. And I am grateful that the Olympics were on continuously.

The early days in my position on the couch. Perhaps the only day I blow-dried my hair for a month.

Two months later, we’re emerging from the haze. We’re all healed up. Elliott has started to grow out of her earliest newborn clothes and sleep for longer periods at night. We’ve figured out how the stroller works. And Elliott and I get out nearly every day (and, of course, share those moments on Facebook).

Life more recently: baby’s first drive-in!

I’ve always felt an overwhelming, unconditional love for this little one; now, in addition to loving her, I’m starting to like life with her in it.

Meredith