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Quarantine Hacks: How to Become Your Best Self from Your Couch

Tucked into a folder on my laptop is a half-finished manuscript about how reflective writing informs leadership development; and, therefore,…

coronavirus, covid-19, crisis, development, journaling, leadership development, quarantine, self-development, writing

“Just for Today”: A Mantra For All The Quarantined Parents

Schools cancelled on account of coronavirus last week, making this past Monday the first day of total remote work plus…

coronavirus, covid-19, home school, homeschool, parenting, quarantine, reiki, remote working, virus

How to Tell A Story (Learnings from “Talk” at Stanford Business School)

During business school at Stanford, the activity I devoted more time to than anything else was a series of events…

business school, coaching, narrative, public speaking, stanford, stanford gsb, story, storytelling, talk, tips and tricks, vulnerability

Where Is The Love?

Though it’s a few weeks after Valentine’s Day, the aura of the holiday still hangs in the air. My daughter’s…

february, holiday, love, religion, spirit, spirituality, valentinesday

Coaching Across the Generation Gap

First published in Coaching World in October 2019, published by the International Coach Federation. Coaching across generations can be tricky.…

aging, coaching, coaching world, executive coaching, generation gap, generation z, icf, life coaching, millennials, publications

What’s Makes a Good Goal? A New Model for Consciously Choosing Goals

It’s mid-January, and we’re just beyond the new year when poorly-set resolutions start to crumble. And so, I’ve been reflecting…

2020, goal, goal-setting, goals, january, leadership, leadership development, management, personal development, personal evolution, project management, resolutions, self-development, self-help, self-reflection, SMART goals, work

That Time We Moved to San Diego

In late July, we packed up our home and sent a truckload of boxes and furniture off with movers. That…

california, change, disruption, family, fulfillment, maslow's hierarchy of needs, moving, roots, san diego, self-reflection

Why I Stopped Caring How I Look In Photos

July is eminently photographable. The reds, whites, and blues of patriotic clothing pop against lush green lawns. Bright fireworks light…

LGBT, LGBTQ topics, not trying, photographs, self-consciousness, Surrender

Five Years Ago…

Five years ago, I started this blog. I launched it in May 2014 while I was visiting the Kloster Arenberg,…

authenticity, blogging, books, courage, intentionality, intentionallife, publications, publishing, writing

The Relationship Reset

My wife and I have been together nearly seven years and married almost four. We’re still near the beginning of…

identity, marriage, relationships, same-sex marriage, valentinesday, vday

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Recent posts on The Intentional

  • Quarantine Hacks: How to Become Your Best Self from Your Couch March 31, 2020
  • “Just for Today”: A Mantra For All The Quarantined Parents March 22, 2020
  • How to Tell A Story (Learnings from “Talk” at Stanford Business School) March 6, 2020
  • Where Is The Love? February 27, 2020
  • Coaching Across the Generation Gap February 1, 2020

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