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A Clearer View to Life and Meaning

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Category: The Intentional Eater

How Do You Bring Gratitude To Life?

When I was growing up, we always said grace before eating.  Faster or slower, with more intent or more appetite, … More

gratitude, holiday, reese, rituals, thanksgiving

That Time I Was Uptrend: My Obsession With Kale

In between leaving work and starting graduate school I lived in Port Huron with my parents for a summer. In … More

family, food, holistic health, kale, recipes

Does This Dehydrator Make Me Look Cheap?

Twelve hours of intense dehydrating following returning home from London – and realizing just how frugal I am.

awareness, food, values

The Values You Eat

Between the Wedding Diet and my more recent approach to counting calories, I’ve obviously been thinking a lot about food.  … More

choice, consciousness, food, the wedding diet, values

The Month Without Sugar is. . . Proof I’m Not in Control (Part Two of Two)

. . . by week two, the wheels had fallen off my August resolution.  So why was I eating that … More

control issues, no sugar, the wedding diet

The Month Without Sugar is. . . Exhausting (Part One of Two)

Note:  The is the August installment (aka, The Month Without Sugar) of The Wedding Diet (For the Rest of Your … More

meaning, no sugar, the wedding diet

Dairy is a Gateway Drug (aka: The Wedding Diet, July Edition)

[For background on The Wedding Diet for the Rest of Your Life, go here.] San Francisco, CA So July, also … More

engagement, gateway drug, no dairy, the wedding diet

The Wedding Diet (For the Rest of Your Life)

Barcelona, Spain The Wedding Diet (For the Rest of Your Life) When Liz and I got engaged, our thoughts flew … More

my experience, no dairy, the wedding diet

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Recent posts on The Intentional

  • Quarantine Hacks: How to Become Your Best Self from Your Couch March 31, 2020
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  • Where Is The Love? February 27, 2020
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Topics on The Intentional

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